Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

Why do men think all women are the same?

13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

4. Drink at least 3l of water daily.

So I’m getting piano lessons and my teacher wants me to get an upright piano instead of a keyboard. An upright piano is way above my price range, so what do I do? And what’s the difference between an upright piano and a keyboard?

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It's the main fuel source for your brain cells.

3. Stop eating late at night

Short story writers, what is your favorite character you've created and do they appear in more than one of your works?

14. Stop smoking weed to fall asleep.

15. Always keep your house and workspace clean.

5. Lift weights or exercise 3-5x times a week.

The #1 Herb for Better Gut Health, According to Dietitians - EatingWell

9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.

- Red meat

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Hang out with people who motivate you.

Low energy is primarily associated with low T levels in men.

They don’t know why though.

How do you cope when your mother doesn't love you?

11. Get your Testosterone levels checked.

- Raw dairy

12. Eat plenty of whole, high-quality foods:

Why do some guys treat girls so badly?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

Do you agree with Pete Hegseth's comment that Obama created a moral divide between military and civilian life?

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut health is responsible for producing energy.

What advice would you give to a father of a teenage daughter on how to protect her from boys, dating, and social media? How should fathers discuss these topics with their daughters?

It stops the production of melatonin — making it impossible to fall asleep.

- Fish & Poultry

7. Remove processed food from your diet.

Feather-legged lace weaver spider kills prey by covering it with toxic silk - Phys.org

Cheers!

10. Incorporate breathwork in your morning routine.

- Fruits

What happens to adults with Down syndrome when their parents can't look after them any more?

- Honey

Oxygen supplies energy to every cell in your body.

Your gut will thank you.